Flow with Astra
RYT 200 Yoga Instructor
Yoga Nidra Guided Meditation
Nervous System & Trauma Informed
Class Pricing
Drop-in class
$20
5-Class Pack
$85
(Perfect if you’re easing in, or juggling a busy schedule)
10-Class Pack
$150
(Best value + most flexibility)
All classes can be used at your own pace.
First Class is FREE
FREE
CLASS
Ground & Flow Yoga with Astra
Tuesdays 6:00-7:00pm
A calming, movement based class designed to support nervous system regulation, and release tension from daily stress.
Gentle flows, breath work, and steady pacing to help restore mobility, build functional strength, and create a sense of ease in the body.
All levels welcome.
Zen Loft Wellness Center
6 W. Downer Pl., 2nd Floor
Aurora, IL 60506
Yoga Nidra with Astra
Tuesdays 7:15pm - 8:00pm
A guided, lying down practice that supports deep rest, and nervous system downshifting. Through breath awareness, and gentle cues, the body is invited into a state of calm. Yoga Nidra supports relaxation, and recovery.
15 minutes of slow movement followed by 30 minutes of Yoga Nidra meditation.
All levels welcome.
Core & Balance Yoga with Astra
Wednesdays 9:30am-10:30am
A strength focused yoga class, that builds core stability, balance, and joint strength.
Intentional flows engage the spine, hips, and major muscles to help you move with strength, and ease.
All levels welcome.
Zen Loft Collective
103 E. Wilson St., 2nd floor
Batavia, IL 60510