Ground & Flow Yoga with Astra
Tuesdays 6:00-7:00pm
A calming, movement based class designed to support nervous system regulation, and release tension from daily stress.
Gentle flows, breath work, and steady pacing to help restore mobility, build functional strength, and create a sense of ease in the body.
All levels welcome.
Zen Loft Wellness Center
6 W. Downer Pl., 2nd Floor
Aurora, IL 60506
Ground & Flow Yoga with Astra
Tuesdays 6:00-7:00pm
A calming, movement based class designed to support nervous system regulation, and release tension from daily stress.
Gentle flows, breath work, and steady pacing to help restore mobility, build functional strength, and create a sense of ease in the body.
All levels welcome.
Zen Loft Wellness Center
6 W. Downer Pl., 2nd Floor
Aurora, IL 60506
